Welcome!

Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling, or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 18 years of experience and expertise in Cognitive Behavioral Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!

Taking the first step to feeling better will be easier than you imagine. In a judgment-free zone, we'll collaborate to develop a personalized treatment plan integrating CBT and other approaches to address your needs. You will leave sessions with tools and strategies that you can apply right away so you can get relief. It's absolutely possible to get unstuck!