Rates & Frequently Asked Questions (FAQs)

  • Yes! We offer a complimentary 15-minute phone consultation where we take the time to listen to your concerns, learn more about your needs, and discuss how we may be able to support you. Our goal is to help you find the clinician who feels like the best fit for you and your unique needs.

  • Your first session is a welcoming space for you to share what has brought you to therapy, talk through any concerns you may have, and begin exploring what you hope to gain from the experience. Your clinician will take the time to get to know you, understand your unique needs, and work collaboratively with you to find an approach that feels right for you. Together, you’ll begin identifying meaningful goals and exploring practical tools and strategies that you can start using right away, at a pace that feels comfortable for you.

  • No, you don’t need a referral to get started! You’re welcome to reach out to us directly. If you’re already working with a family doctor or psychiatrist, we’re also happy to collaborate with them, with your consent, to help ensure you feel supported and receive care that best meets your needs.

  • The clinic offers both in-person and online therapy sessions. Please contact us to confirm availability and suitability for your needs.

  • Session fees may vary depending on the clinician and type of appointment (e.g., individual, couple, diagnostic assessment). Please contact the clinic for current rates and availability.

  • Most major insurances are accepted and receipts are provided for reimbursement. Coverage depends on your individual insurance plan. We recommend checking directly with your insurer to understand your benefits and eligibility.

  • The clinic accepts Visa and Mastercard.

  • The clinic invites prospective clients who may qualify for a sliding scale to inquire. Please contact us to discuss eligibility and availability.

  • We’d be happy to hear from you! You can call or text us at (514) 977-4964, or reach out through our contact form. We’ll get back to you to learn a little more about your needs, answer any questions you may have, and help you explore the next steps toward finding the support that feels right for you.